Motivation

So I have been thinking a lot about this word lately...what does it take to motivate someone? I think it has been on my mind personally and professionally a lot lately. I am having a hard time motivating myself to get out and exercise. I have always loved sports and physical activity but my stupid bunion is causing my foot to ache every time I put on my gym shoe ouch! I don't know what it is about my lazy self lately. But on the other hand I feel like I have been really motiviating my staff to strive to do better and raise the bar a little bit. I believe that just comes with constant postive feedback and appreciation of their hard efforts. It feels so rewarding to see the smiles on their faces when they have done a great job. So maybe I need someone to encourage me to excercise more frequently... I guess it will be good to live near my sister soon because she can be my motivation and whip me into shape.